Your guide to Big Island Sports & Fitness classes this week

Feel the island move you

That first deep inhale hits different here. Warm trade winds, plumeria on the air, and the soft thump of feet on a hale floor. Ready to sweat, stretch, and smile with our island ʻohana?

This week’s Sports & Fitness scene is all about classes and community. Think open-air yoga, partner acro laughs, keiki jiu jitsu, and even a flow toys jam. Most are in Pāhoa’s lush jungle vibes, with one dreamy beach class at A‑Bay.

Why Sports & Fitness is special on the Big Island

Movement here is nature-forward. Studios are breezy, wood-floored hales where geckos chirp between cues. Heat often comes from the sun or the room, not just the thermostat. Teachers know your name. Classes are affordable. And there’s room for every body—from absolute beginners to the “84 Asanas before breakfast” crew.

Top upcoming picks you’ll love

Craving that deep, focused sweat? Slide into 84 Asanas: Level 3 Hot Yoga at Blue Dragon Hot Yoga on Friday mornings. Two hours. Serious concentration. You’ll float out.

Just want a joyful, flowy reset? Vinyasa Flow with Allowah — Friday Class at Hawaiian Sanctuary is 90 minutes of breath, groove, and good humans for only $10.

Date-night energy with handstands? Partner Acro with Lilia & Wayne at Kalani builds trust, strength, and lots of giggles. No circus résumé required.

Building a steady foundation? Sunday’s classic 26&2: Level 1 Hot Yoga (Sundays) at Blue Dragon Hot Yoga keeps it clear and focused. Or choose the breath-led Sunday Vinyasa Flow Yoga with Krish at Hawaiian Sanctuary.

Leveling up your practice? Monday brings e84 Intermediate: Level 2 Hot Yoga at Blue Dragon Hot Yoga and Vinyasa Flow with Allowah — Monday Class at Hawaiian Sanctuary.

Need salt air with your sun salutations? Yoga on the Beach with Calley O'Neill unfurls on the sand by Lava Lava Beach Club at Anaehoʻomalu (A‑Bay). Palms swaying. Turtles cruising offshore. Yes, please.

Prefer gentle and grounding? Tuesday morning Slow Flow 6-0 Yoga with Jared Sam at Kalani offers a kind, breathy baseline on a sliding scale. And Wednesdays at Hawaiian Sanctuary, Gentle Yoga with Brandi — Nervous System Reset & Deep Relaxation is your 90‑minute sigh of relief.

Bringing the keiki? Tuesday afternoons at Kalani are for the mats and the mats. Brazilian Jiu Jitsu: Kids grows confidence and coordination. Grownups roll right before at Brazilian Jiu Jitsu: Adults.

Feeling playful? The all-ages Juggling Jam at SPACE welcomes poi spinners, jugglers, and curious first-timers. Bring your flow toys or borrow, and swap tips with friendly regulars.

Midweek reset, classic style? 26&2: Level 1 Hot Yoga (Wednesdays) at Blue Dragon Hot Yoga is clean lines and steady breath to carry you through.

Key venues and their vibe

• ●Blue Dragon Hot Yoga: Jungle-adjacent heat, focused sequencing, and teachers who watch your alignment like hawks—kind, encouraging hawks. Great for steady progress.
• ●Hawaiian Sanctuary: Open-air spaces, bird song, and a down-to-earth crew. Expect community energy and very approachable pricing.
• ●Kalani: A beloved retreat center with airy practice rooms. From slow flow to partner acro to jiu jitsu, it’s creativity meets consistency.
• ●SPACE: Puna’s arts hub. The flow arts jam is casual, welcoming, and perfect for keiki and grownups to learn side by side.
• ●Anaehoʻomalu (A‑Bay) shoreline: Soft sand, calm water, and that golden Kona-side light for a beach class you’ll think about all week.

Insider knowledge (local-style)

• ●Hydrate like a pro. For hot yoga, pre-hydrate and bring extra water. A small towel helps, too.
• ●Arrive early. Give yourself 10–15 minutes to find the hale, settle your mat, and catch the makai breeze.
• ●What to bring. Yoga mat, water bottle, and a light layer. For beach yoga, a large towel or sand-friendly mat is clutch.
• ●Clothing. Light, breathable gear is best. Hot yoga calls for minimal layers. No heavy meals right before class.
• ●Money talk. Many classes are $10–$20. The Juggling Jam welcomes donations. Have a card or cash just in case.
• ●Partner Acro. You don’t need to bring a partner. You’ll rotate safely with the group.

For different vibes

• ●First-timers: Try 26&2: Level 1 Hot Yoga (Sundays), Gentle Yoga with Brandi — Nervous System Reset & Deep Relaxation, or Sunday Vinyasa Flow Yoga with Krish.
• ●Regulars leveling up: e84 Intermediate: Level 2 Hot Yoga or 84 Asanas: Level 3 Hot Yoga.
• ●Budget-friendly: $10 classes at Hawaiian Sanctuary and sliding scale at Kalani.
• ●Splurge a little: Specialized formats like Partner Acro or Jiu Jitsu at Kalani.
• ●ʻOhana time: Brazilian Jiu Jitsu: Kids and the all-ages Juggling Jam.
• ●Date night: Flip, fly, and laugh at Partner Acro with Lilia & Wayne, then grab pau hana nearby.

FAQ

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  Are these classes beginner-friendly? Many are. Look for Level 1 options like Wednesday or Sunday 26&2 at Blue Dragon Hot Yoga, gentle classes at Hawaiian Sanctuary, and the Juggling Jam at SPACE.

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  Do I need to book ahead? Most classes welcome drop-ins, especially the $10 sessions. Arrive early; popular classes can fill. If you’re unsure, plan to show up 10–15 minutes before.

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  What should I bring to hot yoga? Water, towel, and a mat. Wear breathable clothing and hydrate before. Expect a good sweat and a calm savasana.

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  Do I need a partner for Partner Acro at Kalani? Nope. Solo folks are welcome. You’ll pair up and rotate with guidance from Lilia and Wayne.

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  Are there keiki options? Yes. Brazilian Jiu Jitsu: Kids is designed for keiki. The Juggling Jam is also great for all ages.

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  Are these on the Hilo side or Kona side? Most classes this week are in Pāhoa (east side). Beach yoga at A‑Bay is on the Kohala Coast, near Waikoloa/Kona side.

Ready to unfurl your mat or try something new? Come move with us, share a smile, and feel the island under your feet. If you’re hunting for more, explore the full lineup here: explore all Sports & Fitness events →