Holotropic Breathwork Introduction

Kick off the weekend with a 2-hour introduction to GROF Holotropic Breathwork at The Outrigger Resort & Spa.

• ●What to expect: overview of the method, safety, roles of breather/sitter, Q&A with a team of four facilitators
• ●Weekend flow: 4 total breathwork sessions (2.5–3 hours each) across the weekend — you’ll have 2 chances to breathe and 2 to sit
• ●Integration: Monday morning at the Outrigger
• ●Lodging: Discounted room block available; they can help pair room shares
• ●Tickets & info: https://www.grof-legacy-training-usa.com/event-details/hawaii-breathwork

Bring an open mind, comfortable clothing, water, and a journal.