6-Week Mindfulness Course (Zoom)

Recurring weekly mindfulness group starting April 25, 2026

• ●When: Saturdays at 9:00 AM HST for 1 hr 15 min (6 weeks)
• ●Where: Zoom (online)
• ●Cost: By donation — $0–$10 per session

What you'll practice

• ●Meditation to calm the nervous system
• ●Working with stress and emotional overwhelm
• ●RAIN approach for meeting difficult experiences with self-compassion

How to join

• ●Registration opens soon. Message the organizer for details or to join.