Open Sauna: Self-Led Hot Yoga (Mondays)

Recurring weekly (Mondays)

Join a self-led hot yoga practice in our infrared sauna room. All styles welcome — vinyasa, 26&2, yin, or your personal flow.

• ●Time: 8:30–10:30 am (come and go as you please)
• ●Heat: Room warms gradually; reaches about 103°F within the first hour
• ●Atmosphere: Noble silence in the room; ambient music in the background
• ●Exchange: $15–$20 per person
• ●Rentals: Mats & towels $2 each

Wellness benefits of infrared hot yoga:

• ●Warms muscles and increases flexibility
• ●Allows a deeper workout and supports pain relief
• ●Aids detoxification, circulation, and potential weight loss

Prep tips:

• ●Arrive well-hydrated (start the day before; add electrolytes or Himalayan salt)
• ●Avoid eating 2–3 hours before practice

More on infrared benefits: https://heatinggreen.com/infrared-hot-yoga-benefits/

Contact: @simonakalea | 808-938-0516 Hosted by: Blue Dragon Hot Yoga