26&2: Level 1 Hot Yoga (Sundays)

Recurring weekly — Sundays, 8:30–10:00 am

Join Dien Huynh for a Level 1 26&2 (Bikram) Hot Yoga class — a classic 90‑minute sequence of 26 beginner postures and 2 breathing exercises designed to improve overall health, strength, balance, and mental clarity.

• ●Instructor: Dien Huynh
• ●Style: Bikram 26&2, Level 1 (90 minutes)
• ●Pre-register: http://www.bluedragonhotyoga.com/book-online

What to bring

• ●Yoga mat, mat towel, and water bottle
• ●Hydrate well 12–24 hours before class
• ●Avoid eating 2–3 hours before practice
• ●Mats and towels available for rent

Location & parking

• ●Blue Dragon Hot Yoga
• ●12-294 E Pohakupele Loop, Pahoa, HI (Seaview)
• ●Directions: Enter Seaview and take Mapuana nearly to the top. Right on Wehelaunui; it dead-ends at the first driveway.
• ●Parking: In the driveway next to the blue house, in front of the fence, and along the grass across the street. Please do not park in front of neighbors’ houses.

About the 26&2

• ●Systematic sequence circulates oxygenated blood to the entire body, promoting healthy function, weight management, strength, flexibility, and stress reduction.

About Dien

• ●Practicing since 2009; completed Bikram Yoga Teacher Training (Spring 2010). Passionate about guiding students through a focused 90‑minute moving meditation.