26&2: Level 1 Hot Yoga

Recurring weekly Bikram-style 26&2 hot yoga class led by @simonakalea at Blue Dragon Hot Yoga.

Class time

• ●Wednesdays, 9:00–10:30 am (90 minutes)

About the 26&2

• ●26 beginner postures and 2 breathing exercises designed to balance and strengthen every system in the body
• ●Supports weight management, muscle tone, injury prevention, and stress reduction
• ●Builds concentration, patience, determination, and self-control

What to bring

• ●Yoga mat, mat towel, and water bottle (mats and towels available for rent)
• ●Hydrate 24 hours before class; consider electrolytes or Himalayan salt
• ●Avoid eating 2–3 hours before practice

Property policy

• ●Substance-free property; please do not arrive under the influence of plant medicines or alcohol

Location & directions

• ●Address: 12-294 E Pohakupele Loop, Pahoa, HI
• ●Directions: Enter Seaview and take Mapuana nearly to the top; right on Wehelaunui to the first driveway. Parking along the fence out front and on the grass across the street. Please do not park in front of neighbors’ houses.

Register

• ●Pre-register: http://www.bluedragonhotyoga.com/book-online