The Pelvic Vitality Method (Weekly Class)

Recurring weekly pelvic health class blending breath, nervous-system regulation, mobility, stretching, and Pilates-based strengthening.

Instructor: Susana Belen Gutierrez (Pilates teacher in training)

• ●When: Saturdays, 3:30–5:00pm
• ●Where: Mu Garden Sanctuary, 20 Hoaka St, Hilo
• ●Who: Suitable for all levels; no experience necessary
• ●Focus: Strength, mobility, coordination, relaxation, circulation, and nervous-system regulation to support posture, bladder control, sexual function, confidence, and overall well-being
• ●Pricing: $33 drop-in; $125 / 5-class package

Come as you are and reconnect with your body’s foundation through mindful movement and strengthening.