84 Asanas: Level 3 Hot Yoga with Simona Alladio

Recurring weekly on Mondays, advanced hot yoga featuring the full 84 asanas sequence.

• ●When: Mondays, 8:30–10:30 am (HOT class)
• ●Where: Blue Dragon Hot Yoga, Kalapana-Seaview, Pāhoa
• ●Instructor: Simona Alladio

About the class

• ●Level 3 e84 series designed to develop advanced skills: lotus, handstands, leg-over-head, deep backbends
• ●Intended for practitioners with a solid 26&2 foundation and at least 3 months of e84 Fusion experience
• ●Expect emphasis on strength, flexibility, alignment, concentration, and balance

What to bring

• ●Yoga mat, water bottle, mat towel
• ●Arrive well-hydrated (start hydrating 24 hours prior)
• ●Avoid eating 2–3 hours before class
• ●Mat and towels available for rent

Location & directions

• ●Address: 12-294 E Pohakupele Loop, Pāhoa, HI
• ●Enter Seaview and take Mapuana nearly to the top; right on Wehelaunui to the first driveway
• ●Parking along the fence out front and on the grass across the street
• ●Please do not park in front of neighboring driveways

Register: https://www.bluedragonhotyoga.com/book-online

Stay connected: https://t.me/bluedragonhotyoga