26&2: Level 1 Hot Yoga

90-minute Bikram-style hot yoga (26&2 series) with @simonakalea at Blue Dragon Hot Yoga.

• ●When: Wednesdays, 9:00–10:30 am
• ●Where: Blue Dragon Hot Yoga, 12-294 E Pohakupele Loop, Pahoa, HI
• ●Pre-register: www.bluedragonhotyoga.com/book-online

What to bring

• ●Yoga mat, mat towel, and water bottle
• ●Hydrate well 12–24 hours before class
• ●Avoid eating 2–3 hours before practice
• ●Rentals available: mats and towels

About the 26&2 series

• ●26 beginner postures + 2 breathing exercises
• ●Designed to improve strength, balance, flexibility, and overall health
• ●Promotes mental clarity, stress reduction, and injury prevention

Directions & parking

• ●Enter Seaview and take Mapuana nearly to the top
• ●Right on Wehelaunui; it dead-ends into the first driveway
• ●Park along the fence out front or on the grass across the street
• ●Please do not park in front of neighbors’ driveways. Mahalo!