Find Your Flow: Big Island Yoga by Style and Experience

Heat, sequence and prior experience offer concrete ways to choose a yoga class for your week. Blue Dragon Hot Yoga’s announcements range from an unheated class accessible to all to an advanced hot practice with specific prerequisites.

This selection is not a complete island or official studio calendar. All times below are Hawaii time.

For an unheated, changing sequence: e84 Fusion: Level 2 Yoga is scheduled for Friday, October 16, 9–10:30 a.m. The announcement describes beginner steps toward advanced postures through drills, yoga flows and strengthening exercises. The sequence varies, and the class explicitly welcomes all levels without requiring advanced skills. Online registration is listed.

For an established practice with prerequisites: 84 Asanas: Level 3 Hot Yoga with Simona Alladio is scheduled for Monday, October 19, 8:30–10:30 a.m. at Blue Dragon Hot Yoga in Kalapana-Seaview. The announcement asks for a solid 26&2 practice and a minimum of three months practicing e84 Fusion before beginning this class. It names lotus, handstands, leg-over-the-head movements and deep backbends among the skills explored. Online registration is listed.

For a hot class featuring beginner postures: 26&2: Level 1 Hot Yoga is scheduled for Wednesday, October 21, 9–10:30 a.m. Its announcement describes a 90-minute program and identifies the 26 postures as beginner poses. It provides online preregistration.

Blue Dragon’s supplied announcements give the studio address as 12-294 E Pohakupele Loop, Pāhoa. Open the linked event pages to compare the practice descriptions and follow the announced registration information.